In contrast to insight therapies,behavioral therapy:

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Behavioral therapy views the maladaptive behavior itself as the problem that needs to be treated. It focuses on identifying the problem behavior, breaking it down into smaller, manageable pieces, and finding ways to modify or replace the negative behavior with more positive ones. Insight therapies, on the other hand, focus on uncovering underlying emotional conflicts, thoughts, or experiences that may be contributing to the maladaptive behavior.

In Contrast to Insight Therapies,behavioral Therapy