Across most of the anxiety disorders,it has been shown that the best treatment approach typically is:

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Cognitive-behavioral therapy is the most effective treatment approach for most anxiety disorders according to research evidence. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety, as well as developing coping strategies and relaxation techniques. Medications may also be used in combination with therapy, but therapy is considered the first-line treatment for anxiety disorders. Psychodynamic therapy has not been shown to be as effective for anxiety disorders as cognitive-behavioral therapy.

Across Most of the Anxiety Disorders,it Has Been Shown That