Charlize suffers from insomnia.Which of the following is NOT a natural sleep aid that she can try?
A) Exercise regularly but not in the late evening.
B) Watch the time closely so that she goes to bed on time.
C) Dim lights and relax before bedtime.
D) Sleep on a regular schedule and avoid taking long naps.

Question

Quizplus · Accepted Answer

Watching the time closely before bedtime can actually increase anxiety and make it harder to fall asleep. It's better to avoid clock-watching and focus on relaxation techniques. The other options (A, C, and D) are all natural sleep aids that Charlize can try.

Charlize Suffers from Insomnia