Barbara is under a lot of stress at work.To help her reduce the stress,modern researchers would suggest that she should

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Modern researchers suggest that engaging in outdoor physical activities like running or hiking can help reduce stress levels. Exercise releases endorphins, which are natural mood boosters, and also helps improve sleep quality, which can in turn reduce stress. Sleeping for 9 to 10 hours each night may be helpful for some individuals, but it is not a recommended solution for stress reduction as oversleeping can lead to lethargy and fatigue. Nutritional supplements may be useful in managing stress symptoms, but engaging in physical activity and getting adequate light exposure are more effective means of reducing stress. Adequate light exposure can also help regulate circadian rhythms which can improve sleep quality and reduce stress.

Barbara Is Under a Lot of Stress at Work