Engaging in which of the following increases fitness and vitality and stimulates endorphins and can even rival the effectiveness of antidepressant drugs?

Question

Quizplus · Accepted Answer

Aerobic exercise for 30 minutes a day, at least three times a week, increases fitness and vitality, stimulates endorphins, and can even rival the effectiveness of antidepressant drugs. Sleeping 7-8 hours each night is important for overall health, but it does not offer the same benefits as regular exercise. Sleeping 9-10 hours each night may be excessive for most people and can actually lead to feelings of fatigue. Aerobic exercise for 60 minutes a day, seven days a week, can be beneficial for some individuals, but it may not be necessary for everyone and can be difficult to sustain for long periods of time.

Engaging in Which of the Following Increases Fitness and Vitality