Lee has always experienced sleep difficulties and insomnia.Which therapy might help him?

Question

Quizplus · Accepted Answer

Cognitive and cognitive-behavioral therapies can help individuals like Lee who experience sleep difficulties and insomnia by addressing the thoughts and behaviors that contribute to their sleep problems. These therapies can help change negative thought patterns and behaviors that prevent restful sleep, as well as teach coping strategies to manage stress and anxiety that may contribute to insomnia. Behavioral conditioning therapies may also be helpful, but cognitive and cognitive-behavioral therapies have a stronger research base for treating insomnia. Psychodynamic and client-centered therapies are not typically used for treating sleep difficulties.

Lee Has Always Experienced Sleep Difficulties and Insomnia