The psychodynamic and humanistic therapies are often referred to as

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The psychodynamic and humanistic therapies both focus on increasing clients' self-awareness and insight into their thoughts, feelings, and behaviors. This is why they are referred to as insight therapies. They specifically aim to help clients gain a deeper understanding of their unconscious motivations and past experiences in order to improve mental health and wellbeing.

The Psychodynamic and Humanistic Therapies Are Often Referred to as