Increasing clients' awareness of their own motives and defenses is a central goal of

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Insight therapies aim to increase clients' self-awareness and understanding of their underlying motives and defenses. This is typically done through exploring childhood experiences, relationships, and patterns of behavior. Exposure therapies focus on desensitizing clients to triggering stimuli, stress inoculation training teaches clients coping skills to manage stress, and progressive relaxation aims to reduce physical tension and anxiety.

Increasing Clients' Awareness of Their Own Motives and Defenses Is