To help Thor overcome his fear of giving public speeches,his therapist instructs him to relax and then to imagine speaking to a group of four people.The therapist is using

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The therapist is using systematic desensitization, a form of exposure therapy that involves gradually confronting the feared situation in a relaxed state in order to reduce anxiety. In this case, the therapist is having Thor imagine speaking to a small group of four people, which is a less overwhelming scenario than giving a speech to a larger crowd. By practicing relaxation techniques and gradually increasing the number of people in the imagined audience, Thor can eventually build up his confidence and overcome his fear of public speaking. Client-centered therapy focuses more on building a supportive and empathetic relationship between therapist and client, cognitive therapy would involve identifying and changing negative thought patterns related to public speaking, and aversive conditioning uses negative reinforcement to discourage unwanted behaviors.

To Help Thor Overcome His Fear of Giving Public Speeches,his