The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations.This best illustrates a form of

Question

Quizplus · Accepted Answer

Stress inoculation training encourages people to engage in positive self-talk, which is a key aspect of cognitive therapy. Cognitive therapy focuses on changing negative thought patterns and replacing them with positive, more adaptive thoughts.

The Goal of Stress Inoculation Training Is to Reduce Incapacitating