Jonathan is afraid to ask a girl for a date,so his therapist instructs him to relax and simply imagine he is reaching for his cell phone and then calling a potential date.The therapist's technique best illustrates the process of

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The therapist's technique of having Jonathan imagine reaching for his cell phone and calling a potential date is an example of systematic desensitization, a technique commonly used in behavior therapy to help individuals overcome phobias or anxiety-provoking situations by gradually exposing them to the feared stimulus in a controlled and safe manner. By imagining the process of calling a potential date, Jonathan can gradually become desensitized to the fear and anxiety that he experiences when thinking about asking someone out. This approach aims to replace negative associations with positive ones, reducing anxiety and making it easier for him to take action in the future.

Jonathan Is Afraid to Ask a Girl for a Date,so