A sense of being separated from your body and watching yourself with a sense of detachment is a symptom of

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This symptom describes dissociation, a mental health condition where an individual experiences a disconnection from their thoughts, feelings, memories, and sense of identity or reality. This may result in feeling separated from one's body, as if watching oneself from outside the body. Binge eating disorder is an eating disorder characterized by recurrent episodes of overeating, narcissistic personality disorder is a personality disorder characterized by a grandiose sense of self-importance and an extreme preoccupation with oneself, while avoidant personality disorder is a personality disorder characterized by avoidance of social situations, feelings of low self-esteem, and fear of rejection.

A Sense of Being Separated from Your Body and Watching