Jackson can see himself becoming just like his father - overweight,unhealthy,and depressed.To prevent that from happening,Jackson carefully monitors his food intake and engages in a regular program of exercise with a group of supportive friends.Jackson's healthy lifestyle best illustrates the motivational impact of

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The concept of possible selves refers to the idea that individuals have multiple versions of themselves that they aspire to be or wish to avoid. Jackson's motivation to live a healthy lifestyle is influenced by his negative possible self, which is the version of himself that he wants to avoid becoming (i.e., overweight, unhealthy, and depressed). By monitoring his food intake and engaging in regular exercise, Jackson is actively working towards his positive possible self, which is the version of himself that he wants to become (i.e., fit, healthy, and happy).

Jackson Can See Himself Becoming Just Like His Father -