Alleviating stress using emotional,cognitive,or behavioral methods is known as
A) coping.
B) control.
C) learned helplessness.
D) meditation.

Question

Quizplus · Accepted Answer

Coping refers to the use of various emotional, cognitive, or behavioral strategies to alleviate stress. Control refers to the ability to influence or manipulate one's environment, which may or may not involve coping strategies. Learned helplessness is a state of feeling powerless and giving up trying to change one's situation. Meditation is a specific technique of mindfulness that can be used as a coping strategy but is not the only option.

Alleviating Stress Using Emotional,cognitive,or Behavioral Methods Is Known as