The general adaptation syndrome describes phases in the

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The general adaptation syndrome (GAS) refers to the body's response to prolonged stress. It involves three stages: alarm, resistance, and exhaustion. During the alarm stage, the body experiences a fight or flight response, activating the sympathetic nervous system and releasing stress hormones like cortisol. During the resistance stage, the body tries to adapt to the stressor and cope with ongoing stress. If stress continues without relief, the body enters the exhaustion stage, during which it can no longer cope with stress and the body's resources are depleted. The immune system can be affected by prolonged stress, but the GAS specifically refers to the body's overall response to stress, rather than just the immune system.

The General Adaptation Syndrome Describes Phases in the