Which of the following statements would be the BEST advice for people who plan to lose weight by going on a restricted diet?
A) "The second diet is always easier than the first."
B) "Use soft drinks to reduce your hunger between meal times."
C) "Avoid eating during the day so you can enjoy a big meal in the evening."
D) "Eat simple meals that include only a few different foods."

Question

Quizplus · Accepted Answer

Eating simple meals that include only a few different foods can make it easier to track calorie intake and control portions. It can also help prevent boredom with the diet and make meal preparation simpler. However, it's important to ensure that the meals are still balanced and include all necessary nutrients. Options B and C are not recommended as they can lead to overconsumption of calories and Option A is not necessarily true for everyone.

Which of the Following Statements Would Be the BEST Advice