Doug has smoked for five years and has decided to quit.What should he do first?
A) State a realistic goal in measurable terms and announce it.
B) Decide how,when,and where you will work toward your goal.
C) Monitor how often you engage in your desired behavior.
D) Reinforce the desired behavior.

Question

Quizplus · Accepted Answer

Setting a realistic goal in measurable terms and announcing it is a crucial first step in behavior change, such as quitting smoking. This helps in creating a commitment and provides a clear target to work towards.

Doug Has Smoked for Five Years and Has Decided to Quit.What