The client reports difficulty sleeping and awakening several times during the night.What intervention should the nurse recommend for the client when unable to sleep?
A)Get out of bed,go into another room,and pursue some relaxing activity until drowsy.
B)Get out of bed,go into another room,and exercise until tired before trying to go back to sleep.
C)Sit in bed and watch the bedroom television until drowsy.
D)Stay in bed with eyes closed and do some mental arithmetic until sleepy.

Question

Quizplus · Accepted Answer

Getting out of bed and engaging in a relaxing activity until feeling drowsy is a good intervention for insomnia. This can help break the cycle of anxiety and negative thoughts associated with being awake in bed, allowing the client to associate the bed with sleep once again. Engaging in exercise before bedtime can have a stimulating effect, making it difficult to sleep. Watching television in bed can also be counterproductive to sleep, as the blue light emitted by the screen can interfere with the secretion of melatonin, a hormone involved in regulating sleep cycles. Mental arithmetic can be mentally taxing, and may also interfere with the client's ability to relax and fall asleep.

The Client Reports Difficulty Sleeping and Awakening Several Times During