After having a difficult time saying "no" when asked to work yet another overtime shift,the nurse begins to feel overwhelmed and irritable.As a method to most effectively promote self-healing,what should this nurse do?
A)Clarify values and beliefs.
B)Set realistic goals.
C)Learn to manage stress.
D)Challenge the belief that others always come first.

Question

Quizplus · Accepted Answer

The nurse is struggling to say "no" to their work demands, indicating that they may have a belief that others always come before their own needs. Challenging this belief and prioritizing their own self-care is crucial for promoting self-healing. Clarifying values and beliefs and setting realistic goals may be helpful in the long term, but in this specific situation, challenging this limiting belief is the most immediate and effective solution. Learning to manage stress may also be helpful, but it is not the most relevant solution to this specific issue.

After Having a Difficult Time Saying "No" When Asked to Work