Which of the following is a major difference between strength training and aerobic exercise?
A) Only strength training increases endurance by creating more muscle fibers.
B) Only aerobic exercise increases the size of muscle fibers.
C) Only strength training increases the production of myoglobin.
D) Only aerobic exercise increases the oxidative capacity of muscles.
E) Only strength training increases the density of capillaries delivering oxygen to the muscles.

Question

Quizplus · Accepted Answer

The major difference between strength training and aerobic exercise is that only aerobic exercise increases the oxidative capacity of muscles. This means that aerobic exercise enhances the body's ability to use oxygen to produce energy, while strength training primarily focuses on building muscle strength and size.

Which of the Following Is a Major Difference Between Strength