Complementary methods of treating headaches include:
A) Avoiding food allergens.
B) Ingestion of refined sugars and chocolate.
C) Jogging in place for 20 minutes.
D) 10 hours of sleep per night.

Question

Quizplus · Accepted Answer

Avoiding food allergens can be helpful for those who have headaches caused by specific foods. Ingestion of refined sugars and chocolate can actually trigger headaches, so they should be avoided. Jogging in place for 20 minutes may help alleviate stress-related headaches, but it may not be helpful for other types of headaches. While getting enough sleep is important, there is no evidence that specifically 10 hours of sleep per night is necessary to treat headaches.

Complementary Methods of Treating Headaches Include