Much of the benefit of exercise and physical activity may be lost if there is insufficient sleep and rest.

Question

Quizplus · Accepted Answer

Research has shown that sleep plays a crucial role in the recovery and repair of the body, particularly after exercise. Lack of sleep and rest can have negative effects on physical performance, including decreased endurance, strength, and reaction time, and can also increase the risk of injury. Therefore, it is important to prioritize getting enough sleep and rest in addition to regular exercise and physical activity.

Much of the Benefit of Exercise and Physical Activity May