Yoga is a system of beliefs and practices, the goal of which is to teach mind and body unity.

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Yoga is a spiritual discipline that originated in ancient India and is designed to promote overall health and well-being. It includes a combination of physical postures, breathing exercises, meditation techniques, and ethical principles to help practitioners achieve mental, emotional, and physical balance. The ultimate goal of yoga is to achieve a sense of oneness with the universe or divine consciousness through the integration of mind, body, and spirit.

Yoga Is a System of Beliefs and Practices, the Goal