A client in his 40s has asked the nurse how much sleep he should be getting in order to maximize his health and well-being. How should the nurse respond?
A) "Most adults need between seven and nine hours, but everyone is different."
B) "It's important to get a minimum of eight hours sleep each night."
C) "More sleep equals better health, so the more sleep you can fit into your schedule, the better."
D) "Sleep needs depend a lot on age, and at your age, six to seven hours usually suffice."

Question

Quizplus · Accepted Answer

The National Sleep Foundation recommends that adults between the ages of 18-64 get between 7-9 hours of sleep per night, but everyone is different and may require more or less sleep based on individual needs and habits. It is important to emphasize that there is no one-size-fits-all answer to this question.

A Client in His 40s Has Asked the Nurse How