A middle-age adult man has just started an exercise program. What would the nurse teach him about timing of exercise and sleep?
A) Exercising immediately before bedtime enhances ability to sleep
B) Exercising within two hours of bedtime can hinder ability to sleep
C) The time of day does not matter; exercise facilitates sleep
D) The fatigue from exercise may be a hindrance to sleep

Question

Quizplus · Accepted Answer

Exercising within two hours of bedtime can hinder the ability to sleep, as it can increase arousal and body temperature, making it more difficult to fall asleep. The nurse should advise the man to exercise earlier in the day or at least two hours before bedtime to promote better sleep quality.

A Middle-Age Adult Man Has Just Started an Exercise Program