Which should a nurse recognize as the reason that physical exercise is an effective relaxation technique?

Question

Quizplus · Accepted Answer

Physical exercise provides a natural outlet for releasing muscle tension, which can help reduce overall physical and mental stress. This can help promote relaxation by decreasing feelings of tension and anxiety. Additionally, physical exercise can also stimulate the release of endorphins, which can promote feelings of well-being and relaxation.

Which Should a Nurse Recognize as the Reason That Physical