What is the rationale for sensate focus in sex therapy?

Question

Quizplus · Accepted Answer

Sensate focus is a technique in sex therapy that involves focusing on physical sensations rather than performance demands or goals. By redirecting attention to physical sensations, couples can learn to become more attuned to their own and their partner's bodies, which can improve their overall sexual experience. This can be particularly helpful for couples struggling with performance anxiety or sexual dysfunction.

What Is the Rationale for Sensate Focus in Sex Therapy