Findings from the Trials of Hypertension Prevention (TOHP)suggest that the most important factor in lowering high blood pressure is

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The Trials of Hypertension Prevention (TOHP) found that weight loss was the most important factor in reducing high blood pressure. The study showed that even a small amount of weight loss (5-10% of body weight) can lead to significant reductions in blood pressure. Anger and stress management, as well as appropriate dietary supplements, may also have some benefits, but they were not identified as the most important factor in the TOHP study.

Findings from the Trials of Hypertension Prevention (TOHP)suggest That the Most