Pamela experiences frequent unexpected panic attacks.A treatment that could help her to reduce her fear of bodily sensations that seem to trigger her panic attacks would be

Question

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Interoceptive exposure involves gradually exposing the individual to bodily sensations that they associate with panic attacks in a safe environment. This can help them to learn that these sensations are not dangerous and reduce their fear response. Situational exposure and flooding may not address the specific bodily sensations that trigger Pamela's panic attacks, and deep breathing may provide temporary relief but does not address the underlying fear.

Pamela Experiences Frequent Unexpected Panic Attacks