Christa experienced extreme anxiety about the thought of giving a presentation to her classmates.On the day of the presentation,she repeated in her mind statements such as,"You are well-prepared." and "You have valuable information to share with your audience." What technique was Christa using to boost her self-esteem?

Question

Quizplus · Accepted Answer

Christa was using positive self-talk to boost her self-esteem. Positive self-talk involves repeating positive statements to oneself in order to enhance one's confidence and self-belief.

Christa Experienced Extreme Anxiety About the Thought of Giving a Presentation