One technique described in your book for becoming more mindful is_____.
A) egocentric communication
B) stereotyping
C) sympathy
D) self-talk

Question

Quizplus · Accepted Answer

The technique described in the book for becoming more mindful is self-talk. This involves paying attention to the internal dialogues we have with ourselves and practicing positive self-talk to improve our mindfulness and overall well-being. A and B are not helpful techniques for mindfulness, and while sympathy is important for empathy, it is not directly linked to mindfulness.

One Technique Described in Your Book for Becoming More Mindful