A mental procedure that focuses attention on an external object or sense of awareness is called:

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Meditation is a mental procedure that focuses attention on an external object or sense of awareness, such as the breath, a sound, or a mantra. Hypnosis involves guided relaxation and a heightened state of suggestibility, while automated behavior refers to actions that are performed without conscious awareness. Concentrative consciousness is not a commonly used term in psychology or meditation practices.

A Mental Procedure That Focuses Attention on an External Object