Qiaohui never needed to study in high school. When she gets to university she finds that she does need to study. She decides that she will go to the library and study for six hours every night after dinner. After two days, her plan falls apart and she goes back to not studying much. Qiaohui might have been more successful had she _____, because _____ help people reach goals.
A) gradually increased her study time; small steps
B) studied in her room; fewer distractions
C) rewarded herself for studying; intrinsic motivations
D) a and b
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