Weight loss programs frequently suggest that you use small plates. Why might this be an effective strategy for limiting the amount that you eat?
A) The small plate will be a cue to remembering your diet.
B) You will eat a smaller amount of a smaller portion.
C) You will eat more slowly so as not to finish too soon.
D) There won't be room on the plate for too many different foods.

Question

Quizplus · Accepted Answer

Using small plates can help limit the amount that you eat by creating a visual cue of a full plate, even though the portion size is smaller. This can help trick your brain into feeling satisfied with a smaller amount of food.

Weight Loss Programs Frequently Suggest That You Use Small Plates