Sasha often thinks about her difficult childhood and experiences many negative emotions. If Sasha expressed her negative thoughts and emotions through journal writing, what is a likely outcome based on research presented in the textbook?

Question

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Research suggests that expressing negative emotions through journal writing can lead to improved physical health and reduced illness. Writing can also provide a form of catharsis, allowing individuals to release negative emotions and feel better mentally. Therefore, option B is the most likely outcome for Sasha if she were to express her negative thoughts and emotions through journal writing.

Sasha Often Thinks About Her Difficult Childhood and Experiences Many