What is the term for the capability to adjust emotions to a desired state and level of intensity?

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Quizplus · Accepted Answer

Emotional self-regulation refers to the ability to adjust and control one's own emotions to a desired state and level of intensity. It involves being aware of one's emotions, identifying triggers, and implementing strategies to manage and regulate them. Instrumental aggression and relational aggression are types of aggressive behavior, while autonomous cooperation refers to the ability to work independently and collaboratively.

What Is the Term for the Capability to Adjust Emotions