Men and women can reduce the risk of osteoporosis by having a diet high in calcium and

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Getting regular exercise is the best choice to reduce the risk of osteoporosis. Weight-bearing exercises such as walking, jogging, and strength-training can help to strengthen bones and prevent bone loss. While calcium is important for bone health, it is not enough on its own to prevent osteoporosis. A diet high in vegetables can provide other important nutrients, but may not necessarily reduce the risk of osteoporosis on its own. Sleep and avoiding caffeine may have some benefits, but they are not directly linked to reducing the risk of osteoporosis.

Men and Women Can Reduce the Risk of Osteoporosis by Having