Which of the following plays a major factor in reducing and preventing weight gain during middle adulthood?

Question

Quizplus · Accepted Answer

Lifestyle choices play a major factor in reducing and preventing weight gain during middle adulthood. These choices include regular exercise, healthy eating habits, and managing stress. Vitamin consumption and reducing caffeine intake may have some health benefits, but they are not the primary factors in preventing weight gain. A fat-free diet is also not recommended as it may lead to a reduction in healthy fats that are necessary for the body.

Which of the Following Plays a Major Factor in Reducing