What primary thing can middle-aged people do to improve their memory that takes relatively little effort?

Question

Quizplus · Accepted Answer

Paying greater attention to particular things can help to improve memory and is something that middle-aged people can do with relatively little effort. This can involve focusing on important details and avoiding distractions, which can improve retention and recall. Changing routines often or creating elaborate rituals may require more time, effort and resources, while writing everything down may not promote active engagement with the information, which is important for memory consolidation.

What Primary Thing Can Middle-Aged People Do to Improve Their