According to the American College of Sports Medicine and the Centers for Disease Control and Prevention,people should participate in at least

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The American College of Sports Medicine and the Centers for Disease Control and Prevention recommend that people participate in at least 30 minutes of moderate activity at least 5 days a week. This level of activity can help improve overall health, reduce the risk of chronic diseases such as heart disease and diabetes, and promote weight management. While 1 hour of exercise or 30 minutes of vigorous activity are also beneficial options, the 30 minutes of moderate activity is the minimum recommendation. 10 minutes of activity, while helpful, is not enough to meet the recommended minimum.