According to the American College of Sports Medicine and the Centers for Disease Control and Prevention,people need to exercise for at least 30 minutes per day,with no break,for 5 days a week to get the maximum benefits of exercise.

Question

Quizplus · Accepted Answer

The American College of Sports Medicine and the Centers for Disease Control and Prevention recommend at least 150 minutes of moderate-intensity exercise per week, which can be broken down into sessions of at least 10 minutes throughout the week, not necessarily requiring 30 continuous minutes per day.