Alan entered therapy because he was becoming very depressed. Alan's psychotherapist suggested Alan write down his thoughts each day and analyze these thoughts for irrational assumptions and unrealistic expectations that might contribute to his depressed mood. This psychotherapist is using a ____________ perspective to help Alan.

Question

Quizplus · Accepted Answer

The suggestion to use a thought diary to analyze irrational assumptions and unrealistic expectations is a classic cognitive-behavioural technique. This approach focuses on identifying and changing maladaptive thought patterns and behaviours that contribute to mental health issues, such as depression.

Alan Entered Therapy Because He Was Becoming Very Depressed