Johnny's therapy for depression is quite simple: he has been asked by his therapist to write down every instance of a negative thought, and to challenge each of these thoughts so they become less automatic. For example, Johnny can attempt to gather evidence for his negative beliefs (which he probably will not find) or he can attempt to view the same situation from a neutral or even positive point of view. The therapist who is treating Johnny is most like:

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Johnny's therapy is based on cognitive-behavioral therapy techniques, which were developed by Aaron Beck. Beck's therapy involves identifying and challenging negative thoughts and beliefs, which is exactly what Johnny is doing. B.F. Skinner is known for his work in behaviorism, Marsha Linehan developed dialectical behavior therapy (which focuses on mindfulness and distress tolerance), and Ellen Mayberg is a neuroscientist who has done research on depression, but none of their approaches are closely related to the therapy Johnny is undergoing.

Johnny's Therapy for Depression Is Quite Simple: He Has Been