The most common measure of overall aerobic fitness is maximum oxygen uptake (VO₂ max), which reflects the ability of the body to take in and transport oxygen to various body organs.

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Maximum oxygen uptake (VO₂ max), commonly referred to as VO2max, is indeed the most common measure of overall aerobic fitness. It reflects the body's ability to take in and utilize oxygen during exercise, which is a predictor of cardiovascular health and physical performance.

The Most Common Measure of Overall Aerobic Fitness Is Maximum