A friend is trying to deal with her stressors.She plans on applying the three-phase process of stress inoculation proposed by cognitive-behaviour therapist Donald Meichenbaum.What step should she take first?

Question

Quizplus · Accepted Answer

According to the three-phase process of stress inoculation proposed by cognitive-behaviour therapist Donald Meichenbaum, the first step is to redefine one's problems in terms of causes and results. This involves identifying the sources of stress and their impact on one's thoughts, feelings, and behaviours. Only then can one begin to develop and implement effective coping strategies. Therefore, option C is the correct choice. The other options, such as identifying new behaviours, appraising the consequences of adaptive behaviours, and avoiding negative self-talk, are steps that come later in the process.

A Friend Is Trying to Deal with Her Stressors