What did James Pennebaker suggest as a means to promote health?

Question

Quizplus · Accepted Answer

James Pennebaker suggested that sharing personal traumas and shameful experiences can promote health. This approach, also known as expressive writing, has been shown to have benefits for physical and mental health, including reducing stress and improving sleep. Suppressing negative thoughts and feelings, as suggested in option A, is not recommended as it can lead to negative outcomes such as depression and anxiety. Option B, eating a diet rich in leafy greens, is certainly important for overall health but was not specifically suggested by Pennebaker in terms of promoting health through emotional expression. Option D, choosing psychological treatments over medical treatments, is not directly related to Pennebaker's work on expressive writing and is not necessarily the best choice for all individuals or conditions.

What Did James Pennebaker Suggest as a Means to Promote