A friend has just read an account of the need to have adequate amounts of REM and NREM sleep.What advice is most important to provide to help him accomplish this task?

Question

Quizplus · Accepted Answer

Going to bed and waking up at the same time every day helps regulate the circadian rhythm, which is important for getting the right balance of REM and NREM sleep. This consistency can also help improve overall sleep quality. Taking short naps or adjusting sleep time based on darkness may not be as effective in achieving the optimal balance of sleep stages. Eating a sleep-inducing snack may also help some people, but it is not as universally effective as maintaining a consistent sleep schedule.

A Friend Has Just Read an Account of the Need