Paul practices meditation to achieve a deep state of tranquility.In achieving this state,Paul also achieves the primary goal of meditation.What is this goal?

Question

Quizplus · Accepted Answer

The primary goal of meditation is to change consciousness and enhance self-knowledge and well-being, which is achieved by achieving a deep state of tranquility. Option A is not a primary goal of meditation, although it may be a secondary benefit. Option B is not a desirable state in meditation, as it involves heightened arousal, which is the opposite of the relaxed state that meditation aims to achieve. Option C is a secondary benefit of meditation, but not the primary goal.

Paul Practices Meditation to Achieve a Deep State of Tranquility