Blake is a neuropsychologist who knows too well how growing older is associated with a thinning of the cerebral cortex.If he wanted to minimize this natural consequence of aging,what should he do?

Question

Quizplus · Accepted Answer

Studies have shown that regular meditation can slow down the thinning of the cerebral cortex that is associated with aging. This is believed to be due to the fact that meditation can reduce stress and inflammation in the brain, which can damage brain cells and accelerate the aging process. While eating a low sodium diet, taking anti-inflammatory medications, and getting enough sleep are all important for overall brain health, regular meditation has been specifically linked to protecting the brain from age-related cognitive decline.

Blake Is a Neuropsychologist Who Knows Too Well How Growing