A high protein meal is likely to make you lethargic and a high carbohydrate one is likely to promote alertness.

Question

Quizplus · Accepted Answer

This statement is actually the opposite of the truth. A high protein meal is more likely to promote alertness and a high carbohydrate meal is more likely to make you feel lethargic. This is because protein helps to stabilize blood sugar levels and prevent crashes, while carbohydrates can cause a rapid rise and fall in blood sugar levels.

A High Protein Meal Is Likely to Make You Lethargic